Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...

Submerging in ice water is an age-old practice that's currently enjoying a resurgence. Here's our deep dive into the best home ice baths for those looking to dip their toes into the hottest (or ...

Countless celebrities, athletes and biohackers swear by the benefits of cold plunges and co. But as new research emerges and some experts raise fresh concerns, what does the future hold for this ...