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Forget the Protein Shake—Here’s What Sports Dietitians Suggest for a Post-Workout Snack
Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery. Reviewed by Dietitian Kelly Plowe, M.S., RD Protein shakes are ...
Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...
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