It’s not because grouchiness or fatalism is better than positivity. It’s because research actually makes a distinction between different kinds of positivity. Hope is not the same thing as optimism, ...

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Starting small is crucial for sustainable habit formation. In a business context, this could mean dedicating a short, manageable amount of time each day to a new activity. For example, you might spend ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

According to a 2024 Pew Research Center survey, 91% say they feel a strong sense of gratitude or thankfulness at least ...

CHARLOTTE — Taking care of one’s emotional wellness as you navigate the ups and downs of life can be really hard. Channel 9′s Elsa Gillis spoke with one woman who is offering tips for how to take care ...

Dolly Parton seems to be one of the sweetest and most positive people in the music business. As a result, some may believe that she lives a near-perfect life. However, that isn’t the case. Instead, ...