The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Feeling unhappy with your body? Among women, this feeling is so common that some researchers refer to it as normative. In other words, being dissatisfied with how you look has become a typical part of ...

‘Positive energy' is one of those buzz words bandied about at the fringes of psychology. The term is not well-defined and used in a number of different ways. In its simplest usage, positive energy is ...