Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Snap, crackle and pop. Nope, I’m not describing a bowl of Rice Krispies but the sound my hips make after a prolonged period of sitting. On the days when I’m glued to my desk (which nowadays, seems to ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

From calorie burn to muscle tone: Pilates offers comprehensive fitness In a 50-minute advanced class, you could be burning up to 254 calories, on par with a brisk walk or light jog. Shutterstock ...

Exercising is a must, but you don't have to force yourself to do the same routine over and over again. At Stretch, they offer personal training, one-on-one or small group Pilates, functional fitness ...

Pilates isn’t just about stronger cores or toned arms – at least not here. At Stretch Studio, it feels more like a quiet check-in with yourself, a way to move with intention and reconnect both body ...

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...

JETSET Pilates studio is planning to open at Pembroke Gardens in spring 2026, bringing one of the fastest-growing fitness ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

(CBS) Stretching is supposed to help loosen your body, but can it cause you to lose body parts? A 59-year-old woman was stretching during a Pilates class. Next thing she knew, her breast implant had ...