A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...