When troublesome events come unexpectedly, you may feel caught off guard, stressed, and angered. You go to a pricey restaurant and find long hair in your soup. The waiter says the hair came from your ...

Given today’s political climate, anger is evident in terms of protests, social media postings, podcasts, and the mainstream media. During such times, there appears to be an escalation of negativity ...

What has your anger cost you? An important relationship, a job, your reputation? In some extreme circumstances someone’s anger could even cost them their freedom because they physically hurt someone.

Life often overwhelms us with anger, fear, confusion, or loneliness. The Bhagavad Gita, a timeless spiritual guide, offers answers for every struggle. Its verses teach how to manage emotions, find ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...