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NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it
Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a labelled spice rack or a sock drawer organised by colour to take part.
As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...
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