Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...

Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

In an innovative move to enhance post-workout recovery, StretchX proudly introduces its Self-Stretch Recovery Room, a dedicated space designed to support muscle healing and flexibility improvement.

Stretching improves muscle flexibility and overall mobility, which are essential as you age. It can also affect your mind by improving mood, mental clarity, and thinking skills. A relatively short ...

Meet Nate Lavallee, owner of FlexABLE Assisted Stretching and Wellness and a passionate advocate for movement, mindset and meaningful change. With a mission to build stronger bodies and stronger ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...