Medically reviewed by Renita White, MD Key Takeaways Eating omega-3 fatty acids from fish, seeds, and nuts may help with infertility due to endometriosis. Reducing trans fats and red meat might lower ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...