Discover the meaning and benefits of chanting Om at the end of your yoga practice and how it helps calm the mind and body.

Chanting ‘Om’ every day is believed to bring peace, focus and emotional balance. Rooted in ancient Hindu philosophy, this ...

In an age defined by constant notifications, noise and mental overstimulation, the idea that a single sound could calm the mind may seem almost too simple. Yet for thousands of years, the syllable Om ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...