Step 1: Sit up and lean forward. Never lean back; that just sends blood into the throat. Lean forward slightly, and breathe through your mouth. Step 2: Pinch the soft part of your nose. Pinch firmly ...

Here's what a neti pot is, when to use one and how to do so safely.

If you’ve ever griped: “Why is my nose so itchy?,” you know the annoyance of having to continuously scratch due to nasal itching. Not only is it uncomfortable, but it can be hard to pinpoint exactly ...

Many people notice their nose feels dry and clogged with crusty lumps, especially after being in dusty or dry places, but few realize this could signal something more serious. What they don't know is ...

Experts say your nose can be key in preventing viruses — and there's one way you can make sure it's doing its job: preventing it from getting dry. FG Trade via Getty Images Science occasionally ...

Humidifiers can treat a range of winter symptoms, including cracked skin, scratchy throats and nosebleeds — but only if you use them correctly. Ask well Humidifiers can treat a range of winter ...

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