No matter how clean and well-brushed you are before bedtime, you probably still wake up with these embarrassing but common ...

Bad posture can also restrict the expansion of the lungs and diaphragm, making it more difficult to take a nice, deep breath. The musculoskeletal system, which includes our spine and muscles, ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel ... spine is neutral (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced ...