Nia Technique Classes are now available at 10:30 a.m. on Tuesdays and 4:30 p.m. on Thursdays at the Willow Tree Shop, 1910 Newton Ransom Blvd., Clarks Summit. Nia Technique is a barefoot expressive ...

After attending a taekwondo class, the creators of Nia — who were owners of a large California aerobics company — realized they had forgotten how to really “move.” They decided that to create a ...

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Nia is one practice that offers: The joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts and a guide to your body’s way. Tallahassee’s first Nia Dance ...