A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The peripheral nervous system (PNS) is the system of nerves and ganglia outside the brain and spinal cord. The PNS consists ...

Throughout Stress Awareness Month, the conversation has focused on understanding and managing stress. As the week comes to a ...

Interested in how the nervous system shapes movement and balance? Join us to study real-time brain–muscle interactions in aging and stroke. Many people after stroke, and even healthy older adults, ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.

Do you have a tight jaw? Do you have tension in the shoulders? Then congratulations, you have achieved the corporate baseline. In my work, I've helped high achievers. These people run their nervous ...

Jen Soriano’s father, a well-regarded trauma neurosurgeon in Chicago, couldn’t understand the seemingly invisible forces that assailed his only daughter. He was accustomed to sewing up gaping wounds ...