Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

If you're reading this, it's because you know the pain. You're going about your day, then the curveball comes. You want to curl up into a little ball. That gnawing, aching feeling in your lower ...

Effective Strategies for Menstrual Pain Relief Menstrual Pain Relief Techniques: Many women experience lower abdominal ...

Periods are a natural part of life, yet the pain, cramps, mood swings, and fatigue that come with them often feel anything but natural. While most people reach for hot water bags or painkillers, very ...

Are you tired of that delayed period? A menstrual calendar that doesn't seem to work for you? Then you are definitely in the right place. But before we begin, it's important to note that there is ...

Therabody's latest venture proves it can fight both muscle aches and painful period cramps, one month at a time. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

Menstruation is a natural part of a woman’s monthly cycle, but for many, it brings significant discomfort in the form of painful periods, medically known as dysmenorrhea. This condition typically ...

For many women, period cramps are not a minor inconvenience. They can slow the day down, drain energy and make even simple tasks feel harder than they should. In those moments, painkillers often feel ...