It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Sleep deprivation is being called the new smoking as doctors warn that losing sleep regularly can cause long-term damage to ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...

When it comes to slumber, what matters most is how rich you are.

Lack of sleep increases columnist G Shellye Horowitz's susceptibility to injury, which can be dangerous with hemophilia and ...

Mandhana described the mixed emotions tied to both the win and the struggle. “I will take those 45 sleepless nights any day for this moment,” she said, reflecting on the journey of resilience and ...

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...

Sleep training without having a partner to split duties with or get support from can be challenging — but not impossible. (Photo: Getty Images) “Sleep now ... after the baby comes you’ll never sleep ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...