To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...