This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Unless you’re a bodybuilder or cyclist, you likely don’t know the ...

The vastus intermedius muscle is located along the upper portion of the femur, which is also known as the thighbone. This muscle covers the front part of the femur and the side of the femur. It is ...

The vastus medialis is one of the four quadriceps muscles, located on the front of your thigh, above your kneecap. It’s the innermost one. When you extend your leg fully, you can feel and sometimes ...

Objective: The purpose of this study was to investigate whether the knee joint dynamics during a forward lunge could be modulated by experimentally induced vastus medialis pain in healthy subjects.