Upper body pain can hit without warning—but not all pain is the same. Some cases are simple muscle strain, while others could indicate a heart attack. Understanding the difference could save your life ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Experiencing back pain when you breathe can be concerning and disruptive to your daily life. This pain—ranging from a dull ache to a sharp, stabbing sensation—may occur between your shoulder blades or ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

PORT ST. LUCIE, Fla. – Jose A. Ferrer is going to open the season on the injured list with an upper back strain, removing one of the left-handers competing for a spot in the Nationals bullpen with two ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...