It’s from one of my favorite coaching duos, Vivienne and Mike Addo, two level 3 PTs who go by Mr and Mrs Muscle. I think it’s a great beginner routine because you can start with the modifications ...
Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...
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