HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Exercising regularly benefits your life; starting a new exercise program in preparation for the move can help you prevent soreness and injury. While preparing your body for the physical lifting and ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

People with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet and exercise, according to a new study. Participants who adhered to a daily mix of aerobic exercise ...