Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Employees stay or leave based on daily psychological signals that shape trust, identity, and motivation, and leaders who ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and subscribing for future content. ✏️: Featuring excellent speakers that will give you that ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that what looks like procrastination, avoidance, or lack of motivation often ...

Luma Brighter Learning is working to end distracted driving by developing learning modules for the trucking industry grounded in motivational psychology theories of behavior change. According to Luma, ...