The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Every interpretation of music is subjective, and people are motivated by different things, so there is no single way to define a “motivational” hip-hop song . You just know one when it smacks you ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Though rock music is known for thrashing guitars and loud melodies, that doesn’t mean the lyrics falter. In fact, there have been many rock songs released throughout the decades that offer ...