Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

A new mindfulness and wellbeing app is aiming to help more communities living in the Borders to beat the winter blues.

Ease anxiety, sleep better and generally find your bliss with a lifetime subscription to this top-rated meditation app. Photo: Cult of Mac Deals Daily meditation can work wonders by restoring your ...

A new national mindfulness app and wellbeing resources are aiming to help more Sheffield and South Yorkshire communities to ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...