Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Mindfulness, or the ability to exist in the present moment in a ...

Cultivating the ability to be focused, clear and compassionate are fundamentals of excellence. Why is becoming a mindful leader so critically important to your ability to lead and live with excellence ...

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment. After a short time, you ...

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

Shubham Sapkota, researcher at the Renée Crown Wellness Institute, to share insights into and lessons from the Mindful Campus Program A mindful campus is a healthier campus, experts at the Renée Crown ...

As we look to infuse a greater sense of meaning in our day-to-day lives, there is an important question to consider. Is the prescriptive advice that we are to put our energies into being more mindful?

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

“Mindfulness” is everywhere in publishing—and in American society. Its roots are in Buddhist religious practice around meditative attention—focusing on fully inhabiting the present moment without ...

CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...