Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...