Stretch, snap, post. Run, record, post. Weightlift, log, post. Fitness influencers are constantly sharing their fitness routines and physiques online – and in the process, opening themselves up to ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Fitness as a standalone concept — whether someone is running on their own, going to the gym, or just even walking on a daily basis — has overall net positives for each person. The World Health ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

The Tendulkar family, including Sachin, Anjali, Sara, and Arjun, prioritizes sustainable fitness through a holistic approach.

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

In celebration of Mother’s Day, Farm Journal is teaming up with FarmHer to highlight farm moms who embody the grit and grace found in rural America. In 2020, life changed for everyone, but for Amanda ...

Earlier this year we lost Miss USA 2019, Cheslie Kryst, who was a bright light in the pageant community and media industry. Unfortunately, she was battling high-functioning depression. The entire ...