One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Exercise won't cure your depression, but it could help with symptom management.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Taking the plunge from full-time employee to business owner is no small feat. To move from a stable job with a steady income to one where uncertainty is the flavor of the day every day takes courage, ...