Medicare proposes new transplant system rules that might spur use of less-than-perfect organs Gen Z hates diet sodas, but loves them with ‘Zero Sugar’ branding Sleep-tracking devices have limits.

Supplements, including melatonin, aren't strictly regulated like medicine is, but a new study found many gaps in melatonin content compared to what the label says. Jessica was a writer on the Wellness ...

Rude how a human hormone is available as a dietary supplement without requiring any pre-marketing approval from the US FDA, but ok. How could that ever go wrong? Too much melatonin can cause ...

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

About 16% of the world’s population lives with insomnia. There are a number of different methods a person may use to help them improve their sleep quality, such as taking melatonin supplements. Past ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

The pineal gland in the brain produces the sleep hormone melatonin in response to darkness. Melatonin helps regulate the body’s circadian rhythm, which is the internal process that involves the ...