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On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

Up to 25 percent of kids and adolescents have trouble falling and staying asleep, according to the American Academy of Pediatrics. If bedtime is a struggle for your kid, you may be wondering whether ...

Children are taking more and more melatonin to help them get to sleep at night, researchers have found. "All of a sudden, in 2022, we started noticing a lot of parents telling us that their healthy ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

CALEDONIA TOWNSHIP, Mich. (WOOD) — Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their knowledge. It happened at Adventures Learning ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Since the emergence of COVID-19, sleep troubles have been on the ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone produced ...

There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you have trouble falling asleep or waking up during the night, you’re not ...