By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

New trial findings show melatonin may reduce inflammation and improve lipid levels in paediatric haemodialysis patients.

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Melatonin use in India is on the rise as awareness about sleep health grows, with a strong consumer demand for both standalone melatonin supplements and combined formulations featuring natural calming ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Up until a few months ago, I didn’t think my sleep habits were ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Medically reviewed by Daniel Combs, MD You can take melatonin nightly, but use only 1-5 milligrams short-term.Melatonin can have side effects like dizziness, nausea, and headaches.Melatonin ...