This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has likely caught ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

As sleep becomes harder and harder to come by for many of us, melatonin is increasingly easy to find. It’s in gummies, pills, powders, teas, drinks and more—all promising better, more restful sleep.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Melatonin is usually safe for children in the short ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.