It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Once upon a time, insomniacs counted sheep. Today, they take melatonin. Referred to by scientists as the “hormone of darkness,” melatonin is naturally produced by a gland in the brain at night, but it ...

When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

Q: I have suffered with chronic insomnia my entire life. A few years ago, I heard about a melatonin supplement (GNC Melatonin 1 mg) that is held under the tongue until it dissolves. To my surprise, it ...

Move over, melatonin.

In addition to 3 mg of melatonin, each 1-tablet serving provides 16 mg of lemon balm extract — an herb known for its calming properties. It's worth noting, though, that most studies on lemon balm for ...

Earlier this year in Indiana, day care director Tonya Rachelle Voris was fired and arrested for feeding melatonin supplements to young children in the New Life Church’s childcare program without ...