FARGO – When Darcy Simonson was 18 years old, she learned about a mind-control method she used to deal with test anxiety and lose weight. Over the years, the 52-year-old Fargo woman has studied ...

Limiting beliefs are restricting thought patterns about yourself, personal capabilities, and potential for the future. Many people have limiting beliefs hidden in their subconscious that influence the ...

In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. Enabling beliefs are what successful people possess in abundance. Such beliefs ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

For more than 20 years, I’ve studied happiness and well-being. Along the way, I discovered that much of our suffering comes from an invisible source: limiting beliefs. These are the deeply held ...

There are many constraints that can interfere with us reaching our goals in life. Often, they take the form of our own limiting beliefs, and we encounter them in every endeavor. Such limiting beliefs ...

You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave. Your healthy beliefs serve you ...