Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Start your sunrise meditation by focusing on deep breathing. Inhale slowly through the nose, hold for a few seconds, and ...

Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

Certain meditation techniques can promote creative thinking. This is the outcome of a study by cognitive psychologists. Certain meditation techniques can promote creative thinking. This is the outcome ...

In a world full of unlimited information and innovation, where we are constantly consuming huge amounts of content, being forgetful or experiencing creativity blocks is inevitable. Imagine being able ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

In his book Catching the Big Fish: Meditation, Consciousness, and Creativity, visionary filmmaker David Lynch wrote, “Ideas are like fish. If you want to catch little fish, you can stay in the shallow ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

This documentary shot by film students follows David Lynch on a 16-country tour of Europe, the Middle East, and Latin America to spread the word about the individual and global impact of meditation.

With over 10 years of clinical work in trauma-related issues and PTSD, including symptoms related to neurologic disorders, I work with clients using EMDR and MBSR, towards alleviating symptoms of ...