If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Vastu Shastra has specific rules for placing mirrors in your home. Proper placement is believed to attract wealth, harmony, happiness, growth, and positive energy. East and North Directions: According ...

We are a goal-oriented society. We chase achievements with relentless dedication: the soulmate, the high-powered career, the enviable body, the life that looks perfect from the outside. We invest our ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Many stressed-out people are attracted to eastern ...

Among the things that people desire most are health, wealth and happiness. Yet for many, these seemingly simple goals can feel discouragingly difficult. When one combines dissatisfaction with their ...

Incorporating plants into home décor is not just an aesthetic choice but also a way to invite positive energy and harmony.