The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

Every Saturday in April, anyone can be part of a global performance of Pauline Oliveros’s “Tuning Meditation” over Zoom. By Corinna da Fonseca-Wollheim As I entered the Zoom session last Saturday, I ...