What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Food For Health’s impact is measurable and significant. In one six-month program, 89% of participants lowered dangerously ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

The plant-based products you choose may have long-term impacts.

They might seem harmless, but experts say these common foods could be behind your bloating, heartburn, and unpredictable ...

Herman Johnson never imagined that something as simple as fruits and vegetables could change his life. A retired Army veteran from Houston, Texas, Johnson had struggled with weight issues for years, ...

Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace home-cooked ...

Ultra-processed foods have been linked to weight gain and early death. The term "ultra-processed foods" has become common when discussing how healthy -- or unhealthy -- American diets are. A report ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...