There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

They all offer slightly different benefits.

You may have noticed that everyone seems to be talking about magnesium L-threonate - it's quickly becoming the "gold standard" for brain health supplements. Known for its unique ability to sharpen ...

Here's what happens when you add magnesium to your diet, according to nutritionists.

Medically reviewed by Suzanne Fisher, RD Different forms of magnesium may help with anxiety, constipation, osteoporosis, muscle recovery, sleep, and brain function.You may benefit from taking a ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

The nation’s tense and divided political landscape may leave many with a postelection headache this week, but a magical cure-all has arrived that promises to leave you rested and relaxed — at least, ...