Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.