These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these ...

When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 15 scrumptious recipes that prove you don't have to ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As a private chef who has spent years crafting bespoke meals for ...

I’m in the middle of a four-week fitness challenge with two of my friends, Mark Schmieding and David Kaufman. The meal planning has been fun and challenging. But, I put together a four-course meal ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, ...