Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the time ...