Water is essential to life and plays a crucial role in many bodily processes. It helps regulate body temperature, transport essential nutrients, remove waste, lubricate joints, aid digestion, maintain ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...