Add Yahoo as a preferred source to see more of our stories on Google. Les Mills App+ on laptop next to Les Mills SmartBar home barbell If you’ve ever belonged to a gym, the chances are that you’ve ...

Group fitness classes have grown immensely in popularity as of late. Soul Cycle, Crossfit, Body Pump — you name it, there’s a class for it. Part of the demand for group classes comes from the desire ...

Les Mills programs are designed to challenge, reward and drive results for all fitness levels. The streaming technology allows those new to fitness or the advanced workout enthusiast to access ...

As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...

Last week we introduced you to the Les Mills Company and its BODYPUMP program. Les Mills group exercise programming sees more than four million participants weekly in almost 10,000 facilities, spread ...

Fitlynk: Connecting fitness enthusiasts, inspiring transformations. Fitlynk and Les Mills unite to offer world-class fitness programs, allowing fitness enthusiasts and professionals to access ...