BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

To build a super strong core, you don't necessarily need to get down on the ground to crunch up on your spine. A heroic six-pack is just as attainable on your feet, fighting off gravity to stave off ...