When I woke up with foot pain a few weeks ago, I chalked it up to my non-stop walking lifestyle in New York City. I was taking nearly 10,000 steps per day, so of course I was bound to feel some strain ...

Flexibility is key to the golf swing — just look at Adam Scott if you need proof. However, if you’ve ever gone to the gym or sat at your desk for too many hours, you know how easy it is for your ...

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Mobility coach, physical therapist and founder of The Ready State, Kelly Starrett, regularly makes YouTube videos offering his advice and insight on how to best avoid injury in your workouts, and ...