Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes kiwifruit a smart part of your day.

New dietary guidelines from the British Dietetic Association point to this fruit's benefits as too good to ignore ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread, and mineral water as some of the best natural treatments.

Below, registered dietitian Erica Ingraham, RD, explains how kiwi’s nutritional profile translates to actually being beneficial for your body. Plus, get ideas on how to work the fruit into your diet ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Kiwis are a nutrient-dense fruit that research has shown to offer a number of health benefits, including boosting digestive, immune and metabolic health. But did you know that you're leaving even more ...

Wait, Can You Eat Kiwi Skin? originally appeared on Parade. One of the first things I learned in culinary school was how to use a sharp paring knife to carefully peel a kiwi. The small fruit is really ...