A new kickboxing gym in Blue Ash will host Kicks for a Cure Thursday to benefit breast cancer awareness.9 Round Fitness’ third annual Kicks for a Cure Kick-A-Thon will donate money for every kick ...

Muay Thai is performed with boxing gloves in Western-style boxing rings, but boxers are allowed to use knees, elbows and legs, in addition to fists, as weapons. It is considered the most violent of ...

Enid High School and Phillips University graduate and professional kick boxer Justin Phillips is creating a martial arts buzz in his return to his hometown. Phillips, who spent six years in Japan as a ...

What's so great about kettlebells? The handled cast-iron ball is swung, not lifted, requiring total-body engagement and providing a one-two punch of cardio and strength. Now take that, and combine it ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

In an interview with the South China Morning Post, the former K-1 champion addressed questions about how the ONE flyweight kickboxing world champion's predominantly Muay Thai background translates to ...

Getting over an ex on Valentine’s Day can be a drag. But you can get over that bad romance with a punch and a kick. It’s not what you’re thinking. Deco found a kickboxing gym inviting members to ...

Sweating and breathing in controlled spurts, like boxers, each kick-boxer extends a leg and lands a sweeping kick to the side of a heavy bag. Blam! Then they all dance backward on their toes, reset ...

I FULLY expected kickboxing to be hard. I’m into a challenge. Twenty-four minutes into an hourlong class, breathing heavily and dripping sweat, I looked at the clock and wondered if challenge was ...