The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

I struggled with being overweight my whole life, and as a kid, my weight issue was always in the foreground. I remember feeling self-conscious at a young age and compared myself to others, especially ...

CHICAGO (WLS) -- Rebooting your resolutions can be easy. Lifestyle and fitness expert Stephanie Mansour has three ways to help people get back on track with their goals. First, Mansour said to rethink ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

I eat keto-friendly foods about 90 percent of the time. The other 10 percent of the time, I eat outside of keto rules so that I can enjoy special occasions and different cuisines around the world as I ...

<strong> My name is Mayra Arias ( </strong> <strong> ), and Im a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After battling my ...